Improve sleep quality and restore a healthy sleep pattern with these recommended sleep aids
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Philips SmartSleep- Wake-up Light, Sunrise alarm clock
- Replicates the sun rising to naturally help regulate circadian rhythm. Works by light increasing in a minimum of 20 minutes intervals. Sounds or radio can be used for wake-up alarm.
- The sunrise creates a peaceful awakening experience as well as using the sunset feature for drifting off to sleep.

Loop Engage 2 & Loop Engage 2 Plus Earplugs
- The mornings after night shifts where noise pollution can be an issue- ear plugs are the must! Cuts out the background noise easily and prevents awakening from unexpected sounds.
- Loop Engage earplugs cancel all background noise to ensure a peaceful sleep all the way through. Loop Engage particularly cuts noise decibels to 16db and Engage Plus will decrease that even more by 9 extra decibels allowing for almost silence.
- Multi purpose- useful during the day for intense situations especially after night shifts when you may not be fully functioning.

This Works-sleep plus pillow spray
- Infused with lavender, chamomile and Vetivert. This spray has proven to prevent restlessness and restore sleep patterns. Mist over pillows and bed linen before sleeping or periods of awakening.
- This is a quick, effective way of creating a cosy and relaxing environment to doze off in.
